Every session begins with a conversation about your goals, areas of concern, and how your body is feeling. From there, your treatment is tailored to your individual needs, incorporating techniques that encourage relaxation, improve mobility, and address areas of tension or discomfort.

Communication is always encouraged throughout your session to ensure your comfort.

While traditional massage often focuses primarily on relaxation, therapeutic bodywork takes a more individualized approach to addressing muscular tension, movement restrictions, and patterns of discomfort.

Sessions may incorporate Myofascial Release, Neuromuscular Trigger Point Therapy, deep tissue techniques, and other modalities depending on what your body needs.

Relaxation is still an important part of the process!

Only to your comfort level—control stays with you.

There is no one-size-fits-all answer. Frequency depends on your goals, lifestyle, activity level, and how your body responds to treatment.

Some clients benefit from more frequent sessions when addressing persistent tension, while others prefer occasional appointments for ongoing maintenance and relaxation.

Together, we can determine an approach that makes sense for you.

Aligned intelligence Bodyworks does not directly bill insurance companies.

HSA and FSA cards are accepted as payment. However, eligibility for reimbursement depends on your individual plan, and some plans may require additional documentation or a letter of medical necessity.

A minimum of 24 hours' notice is requested when canceling or rescheduling an appointment.

Appointments canceled with less than 24 hours' notice, including appointments booked within that window, may be subject to a cancellation fee.

If you're feeling unwell, please reach out as soon as possible so we can discuss rescheduling.

Gratuity is never expected or required. My services are intentionally priced to reflect the value of the care provided, without the expectation of an additional tip.

Your trust in my work and your continued support are more than enough!